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Hatha Yoga with Victoria

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Evening walk just before sunset. I felt knackered. I swam just under 2k in the pool and was hungry but went out anyway to enjoy and soak up the beautiful sunset today. Definitely lifts the mood and I no longer feel tired. Being in nature helps. But so did large helping of Moroccan stew on my return #nature #outdoors #wild #naturephotography #fieldsofwheat #walking
#vegan #chocolate #fudge #cake no more words are needed.
Evening swim near Delamere. Now time for roast dinner! #sundayfunday #sundayswim #sundayroast
Keep trying to persuade people to swim without a wetsuit. They are having none of it. 😜 they basically think I am a weirdo. 😂😂😂 water was lovely today and perfect for swimming!! Going to try somewhere new to swim tomorrow near Delamere. #skins #openwaterswimming #waterbaby #wildswimming #wildswimminguk #swimming #wild #nature
What the.... 😨😨😨😨😨 It's a neti pot!!!!!!!. Neti is a hatha yoga cleansing technqiue or "Kriya" used to prepare the body and mind for meditation. Jala neti is used to wash out, clear and cleanse the nasal passages ready for the preparation of pranayama. Studies have shown that nasal irrigation may be some benefit in adults suffering from allergic rhinitis (eg hayfever). The technique is said to wash out pathogens that cause allergic reactions and may also provide some soothing relief. It's important to be able to do the technique correctly and should be taught by a competent teacher/guru. If you would like to learn more about this technqiue and how to do it. I'll be teaching the practice of jala neti cleansing and pranayama on my yoga course which begins on 8th September @studiooneyogauk. Each person will get their own neti pot to take home and practice with!! Which I think is pretty cool!! You also have the option to sit back and watch too!! If you would like to book on contact the studio. #hathayoga #studioone #yoga #shatkarma #netipot #cleansing #kriya #hatha #meditation
Chickpeas R us!! Homemade "Tuna" mayo, salad, sprouted mung means and harissa houmous. Vegenaise is THE best tasting mayo in the world. Thank the Lord for vegenaise!!!! 🙌🙌🙌👌💗💗💗 #deliciouslyhealthy #deliciouslyvegan #chickpeasarelife #vegan #veganfoodshare #plantbased #plantprotein #veganporn
Post swim lunch. This was delicious!! Stew of the week @thecovenwigan. Definitely refuelled and set for the day! #vegan #plantbased #veganfoodshare #instafood #delicious #yummy #thecoven #veganuk #plantpower #veganfood #veggy
Mala beads.. 108 beads. Ever wondered what they are used for?? How to use them??.. or what the 108 actually means?? We will be discussing mala beads on my workshop @studiooneyogauk and everyone who is attending will get their own mala beads to take home and practice with!!!!! It's a 2 hour workshop which I have decided to split into 4 sessions to allow people time to practice and refine the techniques! The first session is on Sunday 8th September and it's available to book online via the studio one website. Hope to see you there!! #malabeads #ommeditation #studiooneyogauk #yoga
Kevin.. meet Kevin. The best vegan pies in the world. #delicious #veganpie #ilovepies

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