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Hatha Yoga with Victoria

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A few laps of car mill dam with Mrs Duck. We made sure we kept 2 metres apart at all times.
It's my last week on the spinal injuries unit next week! I can't believe it's the end of my rotation! For the past 6 months I've been part of the physio team at the North West Spinal Injuries Centre assisting patients who have suffered paraplegia or tetrapleglia as a result of a spinal injury. It's been an incredibly humbling experience and one that I have learnt so much from. .... Next up respiratory physiotherapy and training to be 'on call'. What fantastic timing! There is definately a steep (and very quick) learning curve ahead. . I'm feeling nervous but extremely grateful I am doing my bit to help the NHS keep going! #stayathome #nhs #respisbest #chestphysio #physiotherapy #healthcare
Stay at home guys and girls!! Time to get your home yoga practice on...
A good butty perch position is an important requirement when walking in the hills. . #buttyperch #socialdistancing #nature #grasmere #loughriggfell #lakedistrict #cumbria #lovetheoutdoors
CLASS CANCELLED... Unfortunately it is with great sadness that I am going to have to cancel our Monday evening Yoga classes at Rainford Vilage Hall. I feel that this is the right thing to do in the current climate. It is important that we follow government advice and recommendations to help protect the vulnerable people in our society. Please keep an eye on this space for when they start again. ONLINE CLASSES!! I am currently looking into providing an online class on Monday evenings, with the idea that everyone could then log in remotely and do the class within in your living room. While I am working on this, if you're interested please could you email me to register your interest (please don't comment below, I need your email address to send you the log in details). There would be a small fee for the month, say £8 to £10. I could potentially also provide short videos on relaxation, yoga nidra, and pranayama, yoga breathing sessions. In the meantime take care of your health and mental wellbeing, eat well, drink water, get plenty of walks in nature if you can. lots of love and best wishes, Victoria x
Just planning my next lakes walk possibly next sunday... maps are out.... raven crag? Wansfell pike? Lords seat? Seat how? Any recommendations? I'm still finding new places to enjoy. #lakesismyhome #lovetheoutdoors #lovethelakes #fromlakelandwithlove #lakedistrict #walking #cumbria #nature #goingtomovehere
A short 4 mile walk up to Orrest head above Windermere and the surrounding area. Views from orrest head are lovely seeing it's only a 15/20min walk out of the village. Definately offers a lot of bang for its buck. Instead of heading back the way I came I went over the top and around the back and then headed down to Windermere lake and walked along the shore. Being in the fresh air and next to the lake definitely helps the mood! #fromlakelandwithlove #nature #outdoors #healing #goodforyou
Sometimes cake and a brew is the only answer in life. #vegancake #brew

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