Hatha Yoga with Victoria

Yoga with Victoria
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Here's a lonely tree I found on a walk. She is socially distancing. A much needed wander in the fields after a rubbish day at work. I also saw a little mouse, a chaffinch and a bee. They were also socially distancing. #tree #mouse #crapday #sendhugs

Lovely walk out his morning looking for wild flowers. I'm a bit sad the bluebells are leaving but saw these lovely yellow flowers which I think, after a google session and a post to the family whatsapp, are Welsh poppies. Normally seen in wales and south west England so must be an escapee. Managed to gather some wild garlic too to add to my greens for Sunday dinner. Delicious. #wildflowers #nature

While everyone is hiding from Mr Covid I'm doing the opposite 🙈. My weekend reading and revision. I'm off to ITU in a week. I'm looking forward to the challenge and the learning experience. Any advice would be welcome as I feel a little nervous. Any physios out there that have already done a stint in iTu? #chestphysio #respisbest #physiotherapy #physio #rehabworks #physicaltherapy #physiotherapist

Evening sunset stroll to the goose pond post yoga. Lovely class on zoom this evening however i'm getting frustrated with the 40 minutes cut off so have signed up for an account. We should be all good next week for yoga via zooming. If you want to join let me know by email. I may look at bit knackered but I love teaching it. Email below if you want to zoom in. Yoga now every Monday at 7pm by donation. #yogazoom #sunset #sunsetyoga #eveningyoga #hathayoga

Purple porridge. Delicious. Waiting for yoga at start at one. @triyogauk has a free NHS yoga class if anyone wants to join.

Let's just say it's been a very tough week. Things I am grateful for. My daily walks. Exercise. Yorkshire biscuit tea. Wine and dark chocolate.

#nofilter. I am extremely lucky that this is around the corner from my house. I went out for a walk today to test the water. I managed around 2 miles in the end. But I had to stop half way for a rest as my lungs felt like they'd done 10 rounds against Mike tyson. I was completely knackered. For the past two weeks I have only been able to move between the couch to my bed and back again and an occasional visit to the kitchen for food and a brew (not that I can taste them). So my walk today is a huge improvement. Covid has completely wiped me out. Ive been suffering from shortness of breath and fatigue but I feel like I'm now getting better. My lungs definitely feel improved and I'm no longer short of breath just lying on the couch! I've started walking each day and I have managed to start practicing yoga. Meditation and yoga nidra are definitely what I need right now. It's helping me keep calm and relaxed. I still feel incredibly lucky and grateful. I have a job. I have a garden. I have some wonderful neighbours and friends. I live in a semi rural area where I can walk and see ducks. Some people are not so lucky. #nhs #covidbastardo #covidpositive #covidblues

Having a break from the face masks. And breathe.. ✌😷

Just finished my first zoom online yoga class for charity. Well done to everyone who turned up and donated. We raised around £195 and I have donations still coming in! Woop woop! The money will go to @age_uk and @samaritanscharity a big pat on everyone's back! We did good today.

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